MEMORIES AND PSYCHOLOGICAL HEALTH
In recent times, some significance has been awarded to mental health which can be largely called a synonym of psychological health.
Mental health broadly includes feelings, emotions, expressions, thought process and response to a particular situation.
Our brain is a complex system of network formed by gyri and sulci.The neurons and connecting neurofibres form the nervous system.Brain is the organ which deals with the whole business of memory forming,processing and storage.The structures which are involved in this task are -Amygdala,Hippocampus,Prefrontal cortex and Cerebellum.
The memories are very closely associated with emotions; and the manner in which memories are encoded and internalised by the brain ,largely decide the expression of them.
There are various types of memory which include- Long-term, Short-term and sensory, lasting for long time,short while and momentarily respectively.Technically, memories are related with experiences which may be good, or not-so-good ones.
The memories which are very strongly or deeply encrypted, are difficult to forget,and the ones which are associated with remarkable experiences are also retrieved very well for most of the times.
Feeling of joy is indicated by positive vibes around, a sense of positive action or words; whereas ferlimg of sadness ,depression or anxiety is indicated by restlessness,sense of void,incompleteness or emptiness deep within.
Brain is the biological organ whereas mind is the internal psyche or what we call conscience.Man is a social animal and is very much concerned about the social image .It is a proven fact that man always wants to be associated with joy,excitment,thrill,peace,positivity and has an automatic despair towards negativity and boredom and accordingly finds ways conveniently to stay away from them.
Life is a journey in which human is bound to make memories.Equally true is that time is an inseparable and unstoppable entity.one can not really go back in times desired; and neither one should be vulnerable to get entrapped in the past times. Therefore it is appropriate to cherish the good memories for long and consider not do good ones as a tool or yardstick for improvization.
In current times it is essential for all to have a good mental health and therefore a good psychological health , as overall Health is Wealth.
In recent times, some significance has been awarded to mental health which can be largely called a synonym of psychological health.
Mental health broadly includes feelings, emotions, expressions, thought process and response to a particular situation.
Our brain is a complex system of network formed by gyri and sulci.The neurons and connecting neurofibres form the nervous system.Brain is the organ which deals with the whole business of memory forming,processing and storage.The structures which are involved in this task are -Amygdala,Hippocampus,Prefrontal cortex and Cerebellum.
The memories are very closely associated with emotions; and the manner in which memories are encoded and internalised by the brain ,largely decide the expression of them.
There are various types of memory which include- Long-term, Short-term and sensory, lasting for long time,short while and momentarily respectively.Technically, memories are related with experiences which may be good, or not-so-good ones.
The memories which are very strongly or deeply encrypted, are difficult to forget,and the ones which are associated with remarkable experiences are also retrieved very well for most of the times.
Feeling of joy is indicated by positive vibes around, a sense of positive action or words; whereas ferlimg of sadness ,depression or anxiety is indicated by restlessness,sense of void,incompleteness or emptiness deep within.
Brain is the biological organ whereas mind is the internal psyche or what we call conscience.Man is a social animal and is very much concerned about the social image .It is a proven fact that man always wants to be associated with joy,excitment,thrill,peace,positivity and has an automatic despair towards negativity and boredom and accordingly finds ways conveniently to stay away from them.
Life is a journey in which human is bound to make memories.Equally true is that time is an inseparable and unstoppable entity.one can not really go back in times desired; and neither one should be vulnerable to get entrapped in the past times. Therefore it is appropriate to cherish the good memories for long and consider not do good ones as a tool or yardstick for improvization.
In current times it is essential for all to have a good mental health and therefore a good psychological health , as overall Health is Wealth.
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